Attention Span: Finding Focus and Fighting Distraction By Gloria Mark

"Attention Span: Finding Focus and Fighting Distraction" is a book written by Gloria Mark, a professor at the University of California, Irvine. The book is a study of the effects of digital technology on human attention, and how it is affecting our ability to focus and be productive.

Mark starts by discussing the history of attention and how it has been studied by scientists and philosophers over the centuries. She then delves into the effects of digital technology on our attention, noting that the constant flow of information and notifications from our devices is making it increasingly difficult for us to focus on one task for an extended period of time.

The author examines the impact of this distraction on our work and personal lives, noting that it can lead to increased stress and decreased productivity. She also looks at the effects of this distraction on our cognitive abilities, such as memory and decision-making.

Mark also explores the concept of "continuous partial attention" and how it is affecting our ability to be present in the moment and fully engage with the people and activities around us. She argues that this constant state of partial attention is leading to a loss of depth and meaning in our interactions and relationships.

The author also provides practical advice on how to combat distraction and increase focus, including tips on how to set boundaries with technology, manage notifications, and create a more conducive environment for concentration.

Throughout the book, Mark draws on a wealth of research, including studies from her own lab, to provide a comprehensive understanding of the effects of digital technology on human attention and the impact on our lives.

In summary, "Attention Span: Finding Focus and Fighting Distraction" is a book written by Gloria Mark, a professor of Informatics at the University of California, Irvine. The book examines the effects of digital technology on human attention, and how it is affecting our ability to focus and be productive. Mark discusses the history of attention, how it's been studied, and what it means in the digital age. She examines the impact of digital distraction on our work, personal lives and cognitive abilities, and provides practical advice on how to combat distraction and increase focus. The book is a wealth of research and insight into how technology is changing our attention span and the impact on our lives.